DIETITIAN SERVICES.
Work one-on-one with our registered dietitian to build a nutrition plan that fits your lifestyle, supports your goals, and helps you feel your best — pairs perfectly with our chef-crafted meal prep.
HI, I'M AMANDA, MS, RDN.
I'm a Registered Dietitian Nutritionist with a passion for making healthy eating simple, sustainable, and genuinely enjoyable. My background bridges clinical nutrition and culinary wellness — so the guidance you get is grounded in real science and built for real life.
Paired with our chef-crafted meals, my one-on-one coaching helps you build habits that actually stick — whether your goal is weight loss, muscle gain, more energy, or simply feeling better in your body.
INITIAL CONSULTATION
A comprehensive nutrition assessment covering your health history, lifestyle, and goals. Leave with a clear, personalized roadmap.
- Comprehensive nutrition assessment
- Lifestyle and eating habits evaluation
- Personalized nutrition recommendations
- Customized action plan
FOLLOW-UP SESSION
Ongoing support to keep you on track. Review progress, troubleshoot obstacles, and refine your plan as your goals evolve.
- Progress review & adjustments
- Troubleshooting & Q&A
- Nutrition education
- Continued accountability
4-WEEK NUTRITION COACHING
A month-long coaching program designed to build sustainable habits. Includes an initial consultation, weekly coaching sessions, personalized guidance, and resources to support lasting change.
- Initial 60 minute Consultation
- Three weekly 30-minute coaching sessions
- Customized Meal Guidance
- Habit Tracking
- Personalized Resources and Handouts
12-WEEK NUTRITION COACHING
A three-month coaching program for deep, lasting transformation. Ongoing weekly sessions, unlimited messaging, and individualized guidance to help you build habits that last well beyond the program.
- Initial 60-minute Consultation
- Eleven Weekly 30-minute Coaching Sessions
- Individualized Nutrition Coaching
- Habit Tracking
- Weekly Accountability Check-Ins
- Unlimited Messaging
- Personalized Educational Resources
WHAT TO EXPECT.
A simple, supportive process from your first click to lasting results.
- STEP 1
BOOK
Pick a service and schedule instantly, or send a quick note if you're unsure where to start.
- STEP 2
INTAKE
Fill out a short intake form covering your health history, goals, lifestyle, and food preferences.
- STEP 3
YOUR SESSION
Meet 1:1 over video. We'll walk through your assessment and build your personalized plan together.
- STEP 4
FOLLOW THROUGH
Leave with a written plan, resources, and clear next steps. Optional follow-ups keep you on track.
FREQUENTLY ASKED QUESTIONS.
Still not sure which package fits? Send a quick note and I'll point you in the right direction.
NOT SURE WHERE TO START? LET'S CONNECT.
Have questions about nutrition coaching or not sure where to start? I'd love to hear from you. Fill out the form below and I'll help guide you toward the right service based on your goals and needs.