CHEF + RD MEAL PREP
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Chef + RD Meal Prep — REAL FOOD.REAL RESULTS.Made for you.

Delicious, balanced meals crafted by a chef and approved by a dietitian to fuel your goals and fit your lifestyle.

Plus, 1-on-1 nutrition coaching with a Dietitian to pair expert nutrition guidance with your meal prep — so every bite supports your goals.

VIEW THE MENUORDER YOUR MEAL PREP MEAL PLANS DELIVERY & PICKUP ZONES
Six chef-prepared meal prep containers arranged in a grid with steak, shrimp, salmon, chicken, ground beef, vegetables, grains, and sauces

CHEF CRAFTED

Flavorful, satisfying meals made with high-quality ingredients.

DIETITIAN APPROVED

Balanced nutrition designed to support your health and wellness.

SAVES YOU TIME

No shopping. No cooking. Just heat and enjoy.

SUPPORTS YOUR GOALS

High protein, balanced macros, and portion controlled.

Our story

WHERE FLAVOR MEETS NUTRITION.

Healthy food should taste amazing, fit your lifestyle, and make your life easier.

Chef + RD Meal Prep was built on that simple idea. Our chef brings restaurant-quality flavor to every dish, while our registered dietitian ensures every meal is balanced, nutrient-dense, and designed to help you reach your goals.

From busy professionals and parents to athletes and anyone chasing a healthier lifestyle, we create meals that fuel real results — without sacrificing taste or convenience.

Portrait of Chef Victor
Meet your chef

HI, I'M VICTOR.

A chef passionate about scratch-made, seasonal cooking — bringing restaurant-quality flavor to every meal so healthy eating never feels like a compromise.

MEET YOUR CHEF
Portrait of our registered dietitian
Meet your dietitian

HI, I'M AMANDA, MS, RDN.

A Registered Dietitian Nutritionist making healthy eating simple, sustainable, and genuinely enjoyable — grounded in real science and built for real life.

MEET YOUR DIETITIAN

MEAL PREP MADE SIMPLE

THREE EASY STEPS.

STEP 1

Choose Your Meals

Browse our weekly menu.

STEP 2

Place Your Order

Order by Thursday at 5 PM to receive meals the following Monday. Orders placed after the cutoff are scheduled for the next Monday.

STEP 3

Pickup or Delivery

Meals ready for pickup or delivery the Monday after you order.

See addresses & zones →
Sample reviews — replace before launch

LOVED LOCALLY

What customers are saying

Real feedback from folks eating our meals every week.

4.9·100+ meals served this month
  • "Meals show up at my door on Monday and I don't think about lunch or dinner all week. The unit-delivery perk is a game changer."
    M
    Maya Z.
    Zia Apartments · Anaheim
    Zia resident
  • "Two kids, two jobs, zero time to cook. Weekly pickup takes 5 minutes and dinner is handled. My whole family actually likes the food."
    J
    Jenna R.
    Orange · pickup regular
    Busy parent
  • "Working with the RD on my macros and eating her meals every week — I've hit my protein target for 8 weeks straight. First time that's ever happened."
    D
    David L.
    Fullerton · nutrition coaching
    Nutrition client
  • "I stopped ordering DoorDash for lunch. The meals reheat in three minutes and taste like actual restaurant food. Cheaper too."
    P
    Priya S.
    Irvine · remote worker
    Weekly subscriber
  • "Six weeks after my baby, I could barely feed myself. Having real, balanced meals ready to grab kept me sane and helped my recovery."
    A
    Alexis M.
    Anaheim · postpartum
    Postpartum
  • "Been picking up every Monday for three months. Portions are honest, the flavors rotate, and I'm not eating rubber chicken like at other meal-prep spots."
    M
    Marcus T.
    Garden Grove · pickup regular
    Local pickup

NUTRITION CORNER.

Free tips, guides, and practical nutrition advice from our Registered Dietitian — so you can build habits that last.

EXPLORE NUTRITION CORNER

FREQUENTLY ASKED QUESTIONS.